bittah.com!~ Fitness and exercise thead Mk n+1 - Page 32
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The lean eating is easier if u never ever break from it, the minute i start eating normal food again i find it hard to go back...that works for me anyway
I also agree that what bodyfat % method you use is arbitrary, as long as you're consistent with it to compare to. I haven't had my bodyfat done in years. I just measure my abdominal skinfold, which takes 2 secs, and I know that 5mm means I'm really lean, and anything under 12mm is fairly good shape (22 atm >.<)